One-Pan Lemon Herb Quinoa & Veggie Bowl: The Ultimate Healthy 30-Minute Meal

Need a quick, nutrient-packed meal that’s as easy as it is delicious? Meet your new go-to: the One-Pan Lemon Herb Quinoa & Veggie Bowl. This vibrant, healthy dish comes together in under 30 minutes and delivers bold flavors with every bite — zesty lemon, fresh herbs, tender roasted veggies, and protein-rich quinoa, all cooked in one pan for easy cleanup.

Originating from Mediterranean-inspired cuisine, this recipe takes cues from traditional grain bowls but adds a modern, weeknight-friendly twist. It’s loaded with fiber, plant-based protein, and heart-healthy fats thanks to a drizzle of olive oil and optional avocado topping. Whether you’re meal-prepping for the week or just looking for a satisfying lunch or dinner, this bowl checks all the boxes: healthy, colorful, and incredibly flavorful.

I first created this recipe after a long day when I wanted something nourishing but didn’t have time to spend over the stove. Within 30 minutes, I had a warm, comforting, and vibrant meal that felt like restaurant-quality. Since then, it’s become a staple in my weekly rotation — especially during busy workweeks. And the best part? It’s easily customizable — swap out any veggies or herbs based on what you have on hand!

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Why You’ll Absolutely Love This One-Pan Lemon Herb Quinoa & Veggie Bowl

This veggie bowl is more than just a healthy option — it’s a celebration of flavor, texture, and simplicity. With bright lemon notes, fragrant herbs, and perfectly roasted vegetables, it’s packed with everything you need for a well-balanced, satisfying meal. Best of all, it’s made entirely in one pan, which means less time cleaning up and more time enjoying.

I remember serving this to my sister who was transitioning into a plant-based lifestyle. She took one bite and said, “This tastes like summer in a bowl!” Now she requests it whenever she visits. Whether you’re eating clean, following a vegetarian or vegan diet, or just craving something light yet filling, this bowl has got you covered.

It’s also perfect for batch cooking — make a big batch at the start of the week and store individual portions in the fridge for grab-and-go lunches or dinners. Serve it warm or cold, with a side of pita bread or on its own.

Learn How to Whip Up This Healthy Veggie Bowl in Just Minutes!

1. Cook the quinoa: Toast quinoa in olive oil before simmering with vegetable broth for extra nutty flavor.
2. Roast the veggies: Toss bell peppers, zucchini, cherry tomatoes, and red onion with olive oil, salt, and pepper, then roast until tender.
3. Combine everything: Mix cooked quinoa with roasted veggies and fresh herbs like parsley and dill.
4. Add the finishing touch: Squeeze fresh lemon juice over the top and drizzle with olive oil or tahini for richness.

Pro Tip: For extra creaminess, add crumbled feta or avocado slices right before serving.

The Complete One-Pan Lemon Herb Quinoa & Veggie Bowl Recipe Card

Irresistible One-Pan Lemon Herb Quinoa & Veggie Bowl Recipe

• 1 cup uncooked quinoa
• 2 cups vegetable broth
• 1 tbsp olive oil
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 small red onion, sliced
• Salt and black pepper to taste
• 1/4 cup chopped fresh parsley
• 1 tbsp chopped fresh dill (or substitute with basil or mint)
• Juice of 1 lemon
• Optional: crumbled feta or avocado slices for garnish

1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add quinoa and toast for 2–3 minutes until lightly golden.
3. Pour in vegetable broth and bring to a boil. Cover and transfer to the oven. Bake for 15 minutes.
4. Toss bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, salt, and pepper. Spread around the quinoa in the skillet.
5. Return to the oven and bake for another 15 minutes, or until veggies are tender and quinoa is fully cooked.
6. Stir in fresh herbs and lemon juice. Garnish with feta or avocado if desired.

Vegan Variation: Skip the feta or use a vegan alternative, and ensure the vegetable broth is vegan-friendly.

Gluten-Free Option: Quinoa is naturally gluten-free, so this recipe is already gluten-free as written.

Difficulty: Easy

Your Burning Questions About This Healthy Veggie Bowl, Answered!

• Can I use other grains instead of quinoa? Yes! Try brown rice, farro, or couscous as alternatives.
• How do I make this gluten-free? Use certified gluten-free quinoa and check that all seasonings are gluten-free.
• Can I prep this ahead of time? Absolutely! Store in an airtight container in the fridge for up to 4 days.
• What if I don’t have fresh herbs? Substitute with 1 tsp dried herbs (oregano, thyme, or Italian seasoning).
• How should I store leftovers? Keep refrigerated for up to 4 days. Reheat gently in the microwave or on the stovetop.
• Can I double the recipe? Yes! Simply adjust the pan size and baking time accordingly.
• Any kid-friendly additions? Add shredded cheese or serve with whole grain crackers for added fun.

Turn It Into a Delicious Meal

Perfect Drink Pairings for This Healthy Veggie Bowl

• Sparkling Lemon Water: Bright and refreshing, it cleanses the palate between bites.
• White Wine: A crisp Sauvignon Blanc pairs beautifully with the lemon and herbs.
• Non-Alcoholic Option: Try homemade cucumber mint agua fresca for a cooling contrast.

Suggested Side: Serve with warm pita bread or a simple Greek yogurt dip for a complete Mediterranean-style meal.

We Can’t Wait to See Your Healthy Veggie Bowl Creations!

We’d love to hear from you! Tried this recipe? Leave a comment below sharing your experience, give it a star rating ⭐, and don’t forget to snap a photo.
Tag us on @homecookyoo on Instagram or share it on Pinterest — we can’t wait to see your delicious results!

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One-Pan Lemon Herb Quinoa & Veggie Bowl Nutritional Information

Category: Healthy
Method: Bake
Cuisine: Mediterranean-Inspired
Difficulty: Easy
Keywords: healthy grain bowl, one-pan quinoa recipe, quick healthy dinner, vegetarian meal prep, Mediterranean-inspired recipe, easy quinoa recipe, healthy lunch ideas