Quick & Easy Creamy Cajun Chickpea Skillet: A Spicy 30-Minute Wonder

Tired after work but craving something bold, flavorful, and satisfying? Say hello to this Creamy Cajun Chickpea Skillet — your new weeknight dinner hero! Inspired by Southern comfort food and packed with smoky spices, tender chickpeas, and a rich tomato-cream sauce, this quick dinner will become a family favorite in no time.

I first made this skillet one rainy evening when I had about 10 minutes to spare before my kids started yelling for dinner. I rummaged through the pantry, found a few cans of chickpeas and diced tomatoes, and threw them together with some Cajun seasoning and coconut milk. To my surprise, it turned out incredible — creamy, spicy, and deeply flavorful. Now it’s a staple in our house, especially during busy weeks.

While not rooted in a single cuisine, this dish draws inspiration from Creole cooking traditions in Louisiana, where bold spices and hearty ingredients come together in dishes like gumbo and jambalaya. With just one pan needed and zero fancy ingredients, this meal is perfect for busy professionals, plant-based eaters, or anyone looking for a healthy weeknight meal that still feels indulgent.

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Why You’ll Absolutely Love This Cajun Chickpea Skillet

What makes this dish stand out isn’t just its flavor — it’s how effortlessly everything comes together. The rich, creamy texture comes from full-fat coconut milk (no dairy required), while smoked paprika and cayenne pepper add that signature Cajun kick. And because it’s made in one pan, cleanup is a breeze — perfect for those nights when even doing the dishes feels like too much.

One of my favorite parts is how versatile it is. Serve it over rice, quinoa, or cauliflower rice for a low-carb option. Add spinach or kale for extra greens, or top with avocado and lime for a fresh twist. Whether you’re cooking for two or feeding the whole family, this recipe scales easily and reheats beautifully.

Learn How to Whip Up Cajun Chickpea Skillet in Just Minutes!

1. Heat oil in a large skillet and sauté onions, garlic, and bell peppers until softened.
2. Add Cajun seasoning, smoked paprika, and cumin; cook until fragrant.
3. Stir in chickpeas, diced tomatoes, and coconut milk. Simmer until thickened.
4. Season with salt, pepper, and a splash of hot sauce if desired.
5. Serve warm with your choice of grain or crusty bread.

Pro Tip: For an extra layer of flavor, finish with a squeeze of lime and a handful of chopped cilantro right before serving.

The Complete Cajun Chickpea Skillet Recipe Card

Irresistible Cajun Chickpea Skillet Recipe

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 tablespoon Cajun seasoning
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 (14.5 oz) can diced tomatoes
• 1 (13.5 oz) can full-fat coconut milk
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

1. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and bell pepper; cook until softened, about 5–7 minutes.
2. Add Cajun seasoning, smoked paprika, and cumin; cook for another minute until fragrant.
3. Stir in chickpeas, diced tomatoes, and coconut milk. Bring to a simmer and cook for 15–20 minutes, stirring occasionally, until thickened.
4. Season with salt, pepper, and optional hot sauce. Taste and adjust seasonings as needed.
5. Garnish with fresh cilantro and serve warm over rice, quinoa, or with crusty bread.

Vegan Variation: This recipe is already vegan! For a lower-fat version, use light coconut milk instead.

Gluten-Free Option: Serve over gluten-free grains or pair with GF flatbread.

Difficulty: Easy

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Yield: 4 servings

Your Burning Questions About Cajun Chickpea Skillet, Answered!

• Can I substitute chickpeas? Yes! Try white beans or lentils for a different texture.
• How to make it spicier? Add more cayenne or a dash of hot sauce at the end.
• Best way to store leftovers? Keep refrigerated in an airtight container for up to 4 days.
• Can I freeze it? Yes! Freeze for up to 3 months. Thaw and reheat gently on the stove.
• Any kid-friendly modifications? Reduce spice level and add a dollop of plain yogurt on top.
• Can I prep ahead? Sauté the veggies in advance and store separately until ready to simmer.
• How to elevate flavor? Add a splash of apple cider vinegar or tamari for depth.
• Can I double the recipe? Absolutely! Perfect for meal prep or freezing portions.

Turn It Into a Delicious Meal

Perfect Drink Pairings for Cajun Chickpea Skillet

• Mango Smoothie: The sweetness balances the heat perfectly. Use coconut milk and frozen mango for a tropical twist.
• Chilled Hibiscus Tea: A tart, refreshing non-alcoholic option that complements the spices.
• Pinot Noir: Light-bodied red wine that pairs well with smoky and spicy flavors.

For a side dish, try our One-Pan Lemon Herb Quinoa & Veggie Bowl — a bright, fresh contrast to the richness of the skillet.

We Can’t Wait to See Your Cajun Chickpea Skillet Creations!

We’d love to hear from you! Tried this recipe? Leave a comment below sharing your experience, give it a star rating ⭐, and don’t forget to snap a photo. Tag us on @homecookyoo on Instagram or share it on Pinterest — we can’t wait to see your delicious results!

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Cajun Chickpea Skillet Nutritional Information

Category: Dinner
Method: Simmer
Cuisine: Southern-Inspired
Difficulty: Easy
Keywords: quick dinner, easy vegetarian recipe, healthy weeknight meal, creamy chickpea skillet, spicy vegan dinner